Willow Wood Counseling

You replay the conversation, rewrite the text five times, and feel everything a little louder than everyone else. I help deep-feeling individuals who overthink get out of their heads and back into their lives. Your sensitivity and your need for things to mean something aren't the problem; the loop is. Together we can work on anxiety, self-esteem, perfectionism, relationships and breakups, and big life transitions, with tools you'll actually use on a random Tuesday, not just on a meditation cushion. Telling an overthinker to sit in silence for 20 minutes? Hard pass. My approach is ACT-informed mindfulness built into everyday life: notice the thought, decide whether it needs you, and get back to what you're doing. I'm EFIT-trained and draw from CBT and DBT skills. Expect warm, practical sessions with a little humor. I'm Jessica, an Arizona LPC and owner of Willow Wood Counseling. I see clients online across Arizona and in person in Scottsdale. Start with a free 15-minute consultation. In crisis? Call or text 988, or call 911. Licensed counselor since 2015; Arizona LPC-19387. M.S., Clinical Counseling, Rosalind Franklin University (2015). EFIT Essentials training (ICEEFT, 2024). Licensed by the Arizona Board of Behavioral Health Examiners (bbhe.az.gov). Online sessions are for clients located in Arizona. This website and the client portal are not for emergencies.